Designing catalyst with high reactive efficiency is essential for the reduction of heavy metal Cr(VI) ions in wastewater via microwave induction. In this paper, a unique microwave-responsive lychee-like Ni/C/ZnFe
2O
4 composite catalyst with double-shell hollow porous heterojunction structure was constructed for the efficient reduction of Cr(VI). Benefiting from the novel hollow porous structure and "carbon nanocage" structure of the Ni/C/ZnFe
2O
4, coupled with excellent electromagnetic wave absorption ability, the prepared lychee-like Ni/C/ZnFe
2O
4 composite catalyst could remove up to 98% of Cr(VI) (50 mg/L, 50 mL) after 40 mins of microwave irradiation, even in nearly neutral water conditions. Additionally, density functional theory calculations indicated that the heterojunction interface between Ni/C and ZnFe
2O
4 enhances electron transfer from ZnFe
2O
4 to Ni/C, ultimately facilitating the removal of Cr(VI). Furthermore, the incorporation of Ni/C facilitated the acceleration of H ion transfer to *Cr
2O
72-, thereby expediting the conversion kinetics of the atter. This research aims to establish a theoretical and experimental foundation for the effective and stable microwave-assisted catalytic reduction of heavy metal Cr(VI) ions, presenting new insights and methods to combat heavy metal contamination.